Empowering people to live their best life by getting them in touch with what is blocking them- fears, hurts, unhelpful thoughts, and behaviours and emotional wounds, is my greatest passion. I have worked with countless individuals to help them shine, and have experience addressing various issues including low self-esteem, grief, anxiety, depression, communication issues, and various forms of trauma.
I hold a Bachelor’s degree in Psychology, a Master of Arts degree in Counselling Psychology, and membership with the College of Registered Psychotherapists of Ontario (CRPO), as a Registered Psychotherapist. Additionally, I regularly invest my time in specialized training as a means to ensure that those I work with receive the highest quality of care and support.
As such, I have received specialized training in the following subject areas:
- Grief and bereavement
- Working with survivors of childhood abuse/trauma
- Emotionally Focused Couple’s Therapy (EFT)
- Emotion Focused Therapy for Individuals
- Cognitive Behavioural Therapy (CBT)
- Narrative Therapy
My clinical practice is centered on the notion that YOU are the only expert on you. I firmly believe that my role as your therapist is to sit alongside you as you guide us to where you would like to go. My job is simply to help you forge the path.
I draw from a variety of approaches in my clinical practice including Cognitive Behavioral Therapy, Emotion Focused Therapy, Solution Focused Therapy, and Mindfulness based interventions. In any case, I am deeply committed to finding an approach that is best suited to your unique goals and needs.
The fee for a 60 minute therapy session is $150 (HST inclusive)
My fees are covered by a number of health insurance plans. However, I encourage you to check with your provider to ensure that coverage is provided for Psychotherapy.
*A limited number of reduced fee sessions are available to those who demonstrate financial need. Please connect with me directly to discuss this.
I look forward to connecting with you, and determining how I can best support you.