Below you will find resources that I frequently encourage my clients to explore, as companions to the work that we do in therapeutic sessions. By exploring these resources you will also get a greater sense of who I am as a therapist, and the basic philosophies that inform my practice. Should you have any questions about anything I have listed here, please feel free to contact me.

Self-Worth/Self-Esteem 

The Power of Vulnerability  (Brene Brown)

 

Listening to Shame (Brene Brown)

Books of Interest

I Thought it Was Just Me (But it Isn’t) (Brene Brown)

The Gifts of Imperfection (Brene Brown)

Daring Greatly (Brene Brown)

Radical Acceptance (Tara Brach)

 

The Space Between Self-Esteem and Self-Compassion (Kristin Neff)

Books of Interest

Self-Compassion: The Proven Power of Being Kind to Yourself (Kristin Neff)

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Christopher Germer)

 

Emotionally Focused Therapy for Couples

Books of Interest

Hold Me Tight (Sue Johnson)

Nonviolent Communication (Marshall B. Rosenberg)

 

Grief/Loss

Books of Interest

Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart (Alan Wolfelt)