Below you will find resources that I frequently encourage my clients to explore, as companions to the work that we do in therapeutic sessions. By exploring these resources you will also get a greater sense of who I am as a therapist, and the basic philosophies that inform my practice. Should you have any questions about anything I have listed here, please feel free to contact me.
Self-Worth/Self-Esteem
The Power of Vulnerability (Brene Brown)
Listening to Shame (Brene Brown)
Books of Interest
I Thought it Was Just Me (But it Isn’t) (Brene Brown)
The Gifts of Imperfection (Brene Brown)
Daring Greatly (Brene Brown)
Radical Acceptance (Tara Brach)
The Space Between Self-Esteem and Self-Compassion (Kristin Neff)
Books of Interest
Self-Compassion: The Proven Power of Being Kind to Yourself (Kristin Neff)
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Christopher Germer)
Emotionally Focused Therapy for Couples
Books of Interest
Hold Me Tight (Sue Johnson)
Nonviolent Communication (Marshall B. Rosenberg)
Grief/Loss
Books of Interest
Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart (Alan Wolfelt)