If you and I are friends on Facebook, you have probably seen one of my many gratitude lists. I write them frequently and typically with a sense of abandon… it is literally my soul on the page, summed up into words that always seem somewhat inadequate to express what I feel. An attempt to convey this seemingly inexplicable connection to life… to spirit… to goodness…to love. To express a feeling of being nurtured, supported and fulfilled. An expression of the knowing that life, ultimately, has my back.
I’m not saying that bad and painful things do not and have not happened to me… they absolutely have. But, what I have found is that the intentional practice of gratitude allows me to better delve into my pain. It has provided me with a life preserver of sorts. A thread to grasp in moments of overwhelm and the seemingly unbearable. A consistent reassurance that there are moments of untainted good in the bad. Its reliability is empowering. It simply requires a commitment to the willingness to notice.
I started my intentional gratitude practice approximately two years ago, at a time of great emotional upheaval, and I can say that without a doubt that it was, and still is, one of the most powerful practices that has helped me on my journey of embracing a life of fearless authenticity. The practice has helped me to more purposefully engage with the now. It allows me to embrace the moment completely, dropping my worries of what is to come. It also has enabled me to form more authentic and meaningful relationships with others, because I’m more connected in the moment- attuned, engaged, and present with that person. Incredibly powerful stuff. Gratitude is no longer I feeling I experience only upon reflection… it now happens in that very moment.
Gratitude keeps us alert to the miraculous.
The more intentional we are about it, the more we find to be grateful for. It radically shifts our focus. It transforms. It allows us to recognize the beauty that resides in every kind word, every compassionate action, every moment of laughter, every hug, every interaction, every moment of stillness, every gorgeous view. It reminds us that life is a privilege.
Suddenly, we begin to feel overwhelmingly abundant. Happier. More peaceful and at ease with life. Nourished. We begin to recognize the power that we each have to shape our lives.
Ultimately, we all hold the power to choose the lens we are going to wear.
And so, in the spirit of this post, I am inviting you to sit in some deep gratitude. I challenge you to name at least three things you are grateful for right now. Claim it, state it, declare it. Don’t hold back.